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Ways to Avoid Eating When You're Bored. Recognize procrastination. When you’re worried that you won’t be successful at something you set out to do, you’re more likely to procrastinate.[3. Work- related stress, such as the fear of failing at an important task or looking bad to your superiors, is a common cause of procrastination.[3. If you’re putting off doing something you need to do, you may choose to eat as a form of distraction. Your food diary may help you recognize when you’re eating because you really don’t want to do something else. You may be able to fight procrastination by setting yourself firm deadlines for your projects.[3.
Reducing the sources of stress whenever possible can also help you avoid procrastination. Try not to judge yourself too harshly for procrastinating. Research shows that forgiving yourself and preparing to do better the next time is more productive than beating yourself up over it.[3.
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